ORIGINAL NATURALS SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL NATURALS SALSA wins in 6 out of 10 nutrient categories
ORIGINAL NATURALS SALSA: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL NATURALS SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NATURALS SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL NATURALS SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 446 MG |