ORIGINAL NATURALS SALSA vs FRESH GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL NATURALS SALSA wins in 5 out of 10 nutrient categories
ORIGINAL NATURALS SALSA: 5
vs
FRESH GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL NATURALS SALSA | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 80 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NATURALS SALSA | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 18 MG |
Minerals
| Mineral | ORIGINAL NATURALS SALSA | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 400 MG | 480 MG |