ORIGINAL NAAN ARTISAN BREAD vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
ORIGINAL NAAN ARTISAN BREAD: 4
vs
RED PEPPER HUMMUS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL NAAN ARTISAN BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 9.5 g | 21.1 g | |
| Carbs | 47.6 g | 29.8 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 2.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NAAN ARTISAN BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL NAAN ARTISAN BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 762 MG | 526 MG |