ORIGINAL MUSHROOM STOCK POWDER vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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ORIGINAL MUSHROOM STOCK POWDER wins in 5 out of 10 nutrient categories
ORIGINAL MUSHROOM STOCK POWDER: 5
vs
AUTUMN SQUASH SOUP: 2
(3 ties)
Overview
| Nutrient | ORIGINAL MUSHROOM STOCK POWDER | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 325 cal | 98 cal | |
| Protein | 12.5 g | 1.2 g | |
| Carbs | 62.5 g | 12.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 12.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MUSHROOM STOCK POWDER | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MUSHROOM STOCK POWDER | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,100 MG | 335 MG |