ORIGINAL MULTIGRAIN SPOONFULS CEREAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN SPOONFULS CEREAL wins in 7 out of 10 nutrient categories
ORIGINAL MULTIGRAIN SPOONFULS CEREAL: 7
vs
APPLES & CINNAMON INSTANT OATMEAL: 2
(1 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 77.5 g | 76.7 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 12.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 425 MG | 349 MG | |
| Sodium, Na | 525 MG | 372 MG |