ORIGINAL MULTIGRAIN CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MULTIGRAIN CEREAL wins in 11 out of 18 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 11
vs
FROSTED FLAKES CEREAL: 3
(4 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 78.6 g | 89.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 54 UG | |
| Niacin | 7.1 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 12.9 MG | Tie |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 2,500 MG | |
| Sodium, Na | 548 MG | 464 MG | |
| Zinc, Zn | 5.4 MG | 3.2 MG |