ORIGINAL MULTIGRAIN CEREAL vs FROSTED BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN CEREAL wins in 10 out of 20 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 10
vs
FROSTED BITE SIZE CEREAL: 7
(3 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | FROSTED BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 78.1 g | 83.3 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | FROSTED BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 10 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 1.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | FROSTED BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 28.1 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 312 MG | 250 MG | |
| Potassium, K | 281 MG | 367 MG | |
| Sodium, Na | 500 MG | 8 MG | |
| Zinc, Zn | 11.7 MG | 10 MG |