ORIGINAL MULTIGRAIN CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MULTIGRAIN CEREAL wins in 9 out of 16 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 9
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 9.5 g | 11.4 g | |
| Carbs | 78.6 g | 74.3 g | |
| Fat | 4.8 g | 4.3 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 86 MG | |
| Iron, Fe | 31.4 MG | 2.6 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 405 MG | 200 MG |