ORIGINAL MULTI-SEED CRACKERS vs STONEGROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL MULTI-SEED CRACKERS: 4
vs
STONEGROUND WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL MULTI-SEED CRACKERS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 198 cal | 438 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 25 g | 68.8 g | |
| Fat | 8.6 g | 15.6 g | |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-SEED CRACKERS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MULTI-SEED CRACKERS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 266 MG | 781 MG |