ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT vs TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT: 9
vs
TOASTED OATS: 9
(2 ties)
Overview
| Nutrient | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 25.4 g | 8.1 g | |
| Carbs | 66.1 g | 81.1 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 8.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 324 UG | |
| Niacin | 6.8 MG | 13.5 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 4.1 UG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 351 MG | |
| Iron, Fe | 30.5 MG | 12.2 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 108 MG | |
| Potassium, K | 271 MG | 432 MG | |
| Sodium, Na | 441 MG | 514 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |