ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT wins in 16 out of 19 nutrient categories
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT: 16
vs
100% WHOLE GRAIN QUICK OATS: 1
(2 ties)
Overview
| Nutrient | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 25.4 g | 12.5 g | |
| Carbs | 66.1 g | 67.5 g | |
| Fat | 2.5 g | 7.5 g | |
| Fiber | 8.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 30.5 MG | 4.5 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 441 MG | 0 MG |