ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS vs JAPANESE RICE CRACKER
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS wins in 6 out of 10 nutrient categories
ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS: 6
vs
JAPANESE RICE CRACKER: 1
(3 ties)
Overview
| Nutrient | ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 56.7 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 633 MG | 500 MG |