ORIGINAL MULTI-GRAIN BAKED CRACKERS vs SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-GRAIN BAKED CRACKERS wins in 5 out of 10 nutrient categories
ORIGINAL MULTI-GRAIN BAKED CRACKERS: 5
vs
SOURDOUGH CRISPBREAD: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MULTI-GRAIN BAKED CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 357 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MULTI-GRAIN BAKED CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 625 MG | 571 MG |