ORIGINAL vs VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL: 3
vs
VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | ORIGINAL | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 18.2 g | 15.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 156 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 56 MG | 49 MG |