ORIGINAL vs LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL wins in 6 out of 11 nutrient categories
ORIGINAL: 6
vs
LOWFAT GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | ORIGINAL | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 18.2 g | 14.7 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 56 MG | 50 MG |