ORIGINAL MIX OF AVOCADO PULP vs LENTIL BEAN RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL MIX OF AVOCADO PULP wins in 6 out of 11 nutrient categories
ORIGINAL MIX OF AVOCADO PULP: 6
vs
LENTIL BEAN RED PEPPER HUMMUS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MIX OF AVOCADO PULP | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 158 cal | 179 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 14.0 g | 14.3 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MIX OF AVOCADO PULP | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORIGINAL MIX OF AVOCADO PULP | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 386 MG | 643 MG |