ORIGINAL MINI NAAN vs WHOLE GRAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SLICED BAGELS wins in 9 out of 15 nutrient categories
ORIGINAL MINI NAAN: 4
vs
WHOLE GRAIN SLICED BAGELS: 9
(2 ties)
Overview
| Nutrient | ORIGINAL MINI NAAN | WHOLE GRAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 320 cal | 263 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 9 g | 2.1 g | |
| Fiber | 4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MINI NAAN | WHOLE GRAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MINI NAAN | WHOLE GRAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 157 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 240 MG | 233 MG | |
| Sodium, Na | 580 MG | 484 MG |