ORIGINAL MINI NAAN vs 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD wins in 6 out of 12 nutrient categories
ORIGINAL MINI NAAN: 3
vs
100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD: 6
(3 ties)
Overview
| Nutrient | ORIGINAL MINI NAAN | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 214 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 9 g | 0 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MINI NAAN | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MINI NAAN | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 580 MG | 321 MG |