ORIGINAL MILK CHOCOLATE STRENGTH & ENERGY NUTRITION SHAKE vs LEAN 15 PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
ORIGINAL MILK CHOCOLATE STRENGTH & ENERGY NUTRITION SHAKE: 11
vs
LEAN 15 PROTEIN POWDER: 11
(3 ties)
Overview
| Nutrient | ORIGINAL MILK CHOCOLATE STRENGTH & ENERGY NUTRITION SHAKE | LEAN 15 PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 93 cal | 333 cal | |
| Protein | 3.8 g | 50 g | |
| Carbs | 13.9 g | 36.7 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 0.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MILK CHOCOLATE STRENGTH & ENERGY NUTRITION SHAKE | LEAN 15 PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 133 UG | |
| Niacin | 3.0 MG | 4 MG | |
| Pantothenic acid | 1.1 MG | 1 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 2 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 520 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | ORIGINAL MILK CHOCOLATE STRENGTH & ENERGY NUTRITION SHAKE | LEAN 15 PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 400 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 198 MG | 467 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 89 MG | 567 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |