ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER vs 100% WHEY CONCENTRATE PROTEIN POWDER
Nutrition comparison per 100 g serving
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ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER wins in 17 out of 25 nutrient categories
ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER: 17
vs
100% WHEY CONCENTRATE PROTEIN POWDER: 5
(3 ties)
Overview
| Nutrient | ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER | 100% WHEY CONCENTRATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 105 cal | 397 cal | |
| Protein | 3.8 g | 73.7 g | |
| Carbs | 17.7 g | 5.7 g | |
| Fat | 2.5 g | 8.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER | 100% WHEY CONCENTRATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER | 100% WHEY CONCENTRATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 521 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 198 MG | 405 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 89 MG | 198 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |