ORIGINAL MILD RIPE AVOCADOS WITH MINCED VEGETABLES AND GRANULATED GARLIC GUACAMOLE vs BEANS AND VEGGIES
Nutrition comparison per 100 g serving
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ORIGINAL MILD RIPE AVOCADOS WITH MINCED VEGETABLES AND GRANULATED GARLIC GUACAMOLE wins in 4 out of 12 nutrient categories
ORIGINAL MILD RIPE AVOCADOS WITH MINCED VEGETABLES AND GRANULATED GARLIC GUACAMOLE: 4
vs
BEANS AND VEGGIES: 3
(5 ties)
Overview
| Nutrient | ORIGINAL MILD RIPE AVOCADOS WITH MINCED VEGETABLES AND GRANULATED GARLIC GUACAMOLE | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MILD RIPE AVOCADOS WITH MINCED VEGETABLES AND GRANULATED GARLIC GUACAMOLE | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | ORIGINAL MILD RIPE AVOCADOS WITH MINCED VEGETABLES AND GRANULATED GARLIC GUACAMOLE | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 567 MG | 300 MG |