ORIGINAL MILD GOAT CHEESE vs COLBY JACK
Nutrition comparison per 100 g serving
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COLBY JACK wins in 4 out of 10 nutrient categories
ORIGINAL MILD GOAT CHEESE: 2
vs
COLBY JACK: 4
(4 ties)
Overview
| Nutrient | ORIGINAL MILD GOAT CHEESE | COLBY JACK | Winner |
|---|---|---|---|
| Calories | 167 cal | 314 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 11.7 g | 22.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MILD GOAT CHEESE | COLBY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MILD GOAT CHEESE | COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 686 MG |