ORIGINAL MIDWEST GRANOLA vs FIG TEA COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL MIDWEST GRANOLA wins in 7 out of 10 nutrient categories
ORIGINAL MIDWEST GRANOLA: 7
vs
FIG TEA COOKIES: 2
(1 ties)
Overview
| Nutrient | ORIGINAL MIDWEST GRANOLA | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MIDWEST GRANOLA | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 250 MG | 125 MG | |
| Sodium, Na | 54 MG | 36 MG |