ORIGINAL MICROWAVE POPCORN vs BEAUTIFUL MIX
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
ORIGINAL MICROWAVE POPCORN: 7
vs
BEAUTIFUL MIX: 1
(2 ties)
Overview
| Nutrient | ORIGINAL MICROWAVE POPCORN | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 479 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 73.3 g | 85.7 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MICROWAVE POPCORN | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVE POPCORN | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 1,333 MG | 32 MG |