ORIGINAL MICROWAVE POPCORN vs PEPITAS
Nutrition comparison per 100 g serving
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PEPITAS wins in 5 out of 10 nutrient categories
ORIGINAL MICROWAVE POPCORN: 4
vs
PEPITAS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MICROWAVE POPCORN | PEPITAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 13.3 g | 32.1 g | |
| Carbs | 73.3 g | 10.7 g | |
| Fat | 10 g | 50 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVE POPCORN | PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2.4 MG | 9.8 MG | |
| Potassium, K | 200 MG | 886 MG | |
| Sodium, Na | 600 MG | 0 MG |