ORIGINAL MELBA TOAST vs WHEAT CLASSIC SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL MELBA TOAST: 4
vs
WHEAT CLASSIC SNACK CRACKERS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL MELBA TOAST | WHEAT CLASSIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MELBA TOAST | WHEAT CLASSIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MELBA TOAST | WHEAT CLASSIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 850 MG | 800 MG |