ORIGINAL MELBA TOAST vs THIN WHEATS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL MELBA TOAST: 4
vs
THIN WHEATS BAKED SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MELBA TOAST | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 75 g | 71.0 g | |
| Fat | 2.5 g | 16.1 g | |
| Fiber | 5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MELBA TOAST | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 850 MG | 645 MG |