ORIGINAL MELBA TOAST vs SAVORY OVEN-BAKED BITE SIZED MINI CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL MELBA TOAST wins in 5 out of 10 nutrient categories
ORIGINAL MELBA TOAST: 5
vs
SAVORY OVEN-BAKED BITE SIZED MINI CRACKERS: 2
(3 ties)
Overview
| Nutrient | ORIGINAL MELBA TOAST | SAVORY OVEN-BAKED BITE SIZED MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 2.5 g | 25 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MELBA TOAST | SAVORY OVEN-BAKED BITE SIZED MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 850 MG | 571 MG |