ORIGINAL MELBA TOAST vs PIZZA THINS RAW CRACKERS
Nutrition comparison per 100 g serving
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PIZZA THINS RAW CRACKERS wins in 15 out of 18 nutrient categories
ORIGINAL MELBA TOAST: 2
vs
PIZZA THINS RAW CRACKERS: 15
(1 ties)
Overview
| Nutrient | ORIGINAL MELBA TOAST | PIZZA THINS RAW CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 2.5 g | 28.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MELBA TOAST | PIZZA THINS RAW CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORIGINAL MELBA TOAST | PIZZA THINS RAW CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 850 MG | 36 MG |