ORIGINAL MELBA TOAST vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL MELBA TOAST wins in 5 out of 10 nutrient categories
ORIGINAL MELBA TOAST: 5
vs
ASSORTED COOKIES: 2
(3 ties)
Overview
| Nutrient | ORIGINAL MELBA TOAST | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 75 g | 60 g | |
| Fat | 2.5 g | 28 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MELBA TOAST | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MELBA TOAST | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 850 MG | 380 MG |