ORIGINAL MEDIUM FRESH SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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ORIGINAL MEDIUM FRESH SALSA wins in 5 out of 10 nutrient categories
ORIGINAL MEDIUM FRESH SALSA: 5
vs
FRENCH ONION DIP: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MEDIUM FRESH SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 1,214 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 164.3 g | 7.1 g | |
| Fat | 57.1 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MEDIUM FRESH SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 336 MG | 179 MG | |
| Sodium, Na | 1,071 MG | 571 MG |