ORIGINAL MEDIUM FRESH SALSA vs DIP
Nutrition comparison per 100 g serving
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ORIGINAL MEDIUM FRESH SALSA wins in 6 out of 11 nutrient categories
ORIGINAL MEDIUM FRESH SALSA: 6
vs
DIP: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MEDIUM FRESH SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 1,214 cal | 113 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 164.3 g | 6.5 g | |
| Fat | 57.1 g | 8.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEDIUM FRESH SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MEDIUM FRESH SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 65 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 903 MG |