ORIGINAL MEDITERRANEAN STYLE BOWL vs LINGUINE WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL MEDITERRANEAN STYLE BOWL wins in 7 out of 11 nutrient categories
ORIGINAL MEDITERRANEAN STYLE BOWL: 7
vs
LINGUINE WITH CLAM SAUCE: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MEDITERRANEAN STYLE BOWL | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 225 cal | |
| Protein | 5.5 g | 4.2 g | |
| Carbs | 15.7 g | 20.8 g | |
| Fat | 3.9 g | 1.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEDITERRANEAN STYLE BOWL | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL MEDITERRANEAN STYLE BOWL | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 239 MG | 183 MG |