ORIGINAL MEDITERRANEAN STYLE BOWL vs CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN.
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL MEDITERRANEAN STYLE BOWL: 5
vs
CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN.: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MEDITERRANEAN STYLE BOWL | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN. | Winner |
|---|---|---|---|
| Calories | 118 cal | 132 cal | |
| Protein | 5.5 g | 9.3 g | |
| Carbs | 15.7 g | 6.6 g | |
| Fat | 3.9 g | 8.0 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEDITERRANEAN STYLE BOWL | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL MEDITERRANEAN STYLE BOWL | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN. | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 79 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 239 MG | 331 MG |