ORIGINAL MEAL REPLACEMENT SHAKE MIX vs LEAN SHAKE 25
Nutrition comparison per 100 g serving
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ORIGINAL MEAL REPLACEMENT SHAKE MIX wins in 12 out of 26 nutrient categories
ORIGINAL MEAL REPLACEMENT SHAKE MIX: 12
vs
LEAN SHAKE 25: 10
(4 ties)
Overview
| Nutrient | ORIGINAL MEAL REPLACEMENT SHAKE MIX | LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calories | 423 cal | 346 cal | |
| Protein | 7.7 g | 48.1 g | |
| Carbs | 69.2 g | 36.5 g | |
| Fat | 15.4 g | 4.8 g | |
| Fiber | 15.4 g | 15.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEAL REPLACEMENT SHAKE MIX | LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Folate, total | 385 UG | 156 UG | |
| Niacin | 19.2 MG | 7.7 MG | |
| Pantothenic acid | 3.8 MG | 3.8 MG | Tie |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 2.5 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 57.7 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 76.9 UG | 0 UG |
Minerals
| Mineral | ORIGINAL MEAL REPLACEMENT SHAKE MIX | LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calcium, Ca | 731 MG | 865 MG | |
| Copper, Cu | 0.7 MG | 0.8 MG | |
| Iron, Fe | 24.2 MG | 6.9 MG | |
| Magnesium, Mg | 346 MG | 202 MG | |
| Manganese, Mn | 3 MG | 1 MG | |
| Phosphorus, P | 308 MG | 481 MG | |
| Potassium, K | 1 MG | 327 MG | |
| Selenium, Se | 62 UG | 27 UG | |
| Sodium, Na | 481 MG | 500 MG | |
| Zinc, Zn | 12.7 MG | 5.8 MG |