ORIGINAL MEAL REPLACEMENT SHAKE MIX vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MEAL REPLACEMENT SHAKE MIX wins in 19 out of 25 nutrient categories
ORIGINAL MEAL REPLACEMENT SHAKE MIX: 19
vs
HOMEMADE VANILLA SHAKE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MEAL REPLACEMENT SHAKE MIX | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 423 cal | 76 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 69.2 g | 6.8 g | |
| Fat | 11.5 g | 3.8 g | |
| Fiber | 19.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEAL REPLACEMENT SHAKE MIX | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 20.4 MG | 2.5 MG | |
| Pantothenic acid | 3.8 MG | 1.1 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0.6 UG | |
| Vitamin B-6 | 1.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 76.9 UG | 8.4 UG |
Minerals
| Mineral | ORIGINAL MEAL REPLACEMENT SHAKE MIX | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 731 MG | 110 MG | |
| Copper, Cu | 0.7 MG | 0.2 MG | |
| Iron, Fe | 24.6 MG | 1.5 MG | |
| Magnesium, Mg | 365 MG | 42 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 308 MG | 84 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Selenium, Se | 62 UG | 7 UG | |
| Sodium, Na | 442 MG | 89 MG | |
| Zinc, Zn | 12.7 MG | 1.6 MG |