ORIGINAL MASHED POTATOES vs BASMATI RICE
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 6 out of 10 nutrient categories
ORIGINAL MASHED POTATOES: 6
vs
BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 175 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 77.3 g | 35.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1,141 MG | 32 MG | |
| Sodium, Na | 45 MG | 33 MG |