ORIGINAL MASHED POTATOES vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
ORIGINAL MASHED POTATOES: 4
vs
ORGANIC DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 337 cal | |
| Protein | 9.1 g | 21.7 g | |
| Carbs | 77.3 g | 60.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 5.2 MG |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 1,091 MG | 0 MG | |
| Sodium, Na | 68 MG | 0 MG |