ORIGINAL MASHED POTATOES vs MUSUBI NORI DRIED SEAWEED
Nutrition comparison per 100 g serving
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MUSUBI NORI DRIED SEAWEED wins in 4 out of 11 nutrient categories
ORIGINAL MASHED POTATOES: 3
vs
MUSUBI NORI DRIED SEAWEED: 4
(4 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | MUSUBI NORI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 9.1 g | 40 g | |
| Carbs | 77.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | MUSUBI NORI DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 96 MG |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | MUSUBI NORI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,091 MG | 0 MG | |
| Sodium, Na | 68 MG | 0 MG |