ORIGINAL MASHED CAULIFLOWER vs SWEET POTATO CASSEROLE WITH PRALINE TOPPING
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 5 out of 11 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 5
vs
SWEET POTATO CASSEROLE WITH PRALINE TOPPING: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calories | 56 cal | 250 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 5.6 g | 35 g | |
| Fat | 3.2 g | 11.4 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 128 MG | 263 MG | |
| Sodium, Na | 408 MG | 293 MG |