ORIGINAL MASHED CAULIFLOWER vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 6
vs
SCALLOPED POTATOES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 150 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 5.6 g | 10.7 g | |
| Fat | 3.2 g | 10.7 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 77 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 128 MG | 198 MG | |
| Sodium, Na | 408 MG | 271 MG |