ORIGINAL MASHED CAULIFLOWER vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 5 out of 12 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 5
vs
POTATOES GRATIN: 4
(3 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 180 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 5.6 g | 14 g | |
| Fat | 3.2 g | 12 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 128 MG | 230 MG | |
| Sodium, Na | 408 MG | 380 MG |