ORIGINAL MASHED CAULIFLOWER vs POTATO PUFFS CHOPPED SEASONED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 5
vs
POTATO PUFFS CHOPPED SEASONED POTATOES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 176 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 5.6 g | 22.4 g | |
| Fat | 3.2 g | 8.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 128 MG | 306 MG | |
| Sodium, Na | 408 MG | 376 MG |