ORIGINAL MASHED CAULIFLOWER vs PENNE PASTA IN A RICH
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 6
vs
PENNE PASTA IN A RICH: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Calories | 56 cal | 157 cal | |
| Protein | 1.6 g | 5.7 g | |
| Carbs | 5.6 g | 18.6 g | |
| Fat | 3.2 g | 6.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 128 MG | 88 MG | |
| Sodium, Na | 408 MG | 336 MG |