ORIGINAL MASHED CAULIFLOWER vs BREADED ZUCCHINI DISCS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 5
vs
BREADED ZUCCHINI DISCS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calories | 56 cal | 250 cal | |
| Protein | 1.6 g | 4.0 g | |
| Carbs | 5.6 g | 32.9 g | |
| Fat | 3.2 g | 10.5 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 408 MG | 592 MG |