ORIGINAL MADRAS LENTILS vs NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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ORIGINAL MADRAS LENTILS wins in 7 out of 12 nutrient categories
ORIGINAL MADRAS LENTILS: 7
vs
NOODLE CASSEROLE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MADRAS LENTILS | NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 159 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 12.1 g | 12.7 g | |
| Fat | 4.3 g | 8.8 g | |
| Fiber | 4.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MADRAS LENTILS | NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MADRAS LENTILS | NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 364 MG | 219 MG |