ORIGINAL MACARONI SALAD vs PREMIUM KRAB SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL MACARONI SALAD: 4
vs
PREMIUM KRAB SALAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 180 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 20 g | 12 g | |
| Fat | 11.3 g | 13 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 93 MG | 66 MG | |
| Sodium, Na | 487 MG | 510 MG |