ORIGINAL MACARONI SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 7 out of 11 nutrient categories
ORIGINAL MACARONI SALAD: 3
vs
QUINOA TABOULI: 7
(1 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 207 cal | 88 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 20 g | 8.9 g | |
| Fat | 11.3 g | 5.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 487 MG | 354 MG |