ORIGINAL MACARONI SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 11 nutrient categories
ORIGINAL MACARONI SALAD: 3
vs
SEAWEED SALAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 203 cal | 70 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 17.6 g | 11 g | |
| Fat | 13.2 g | 2.5 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 366 MG | 820 MG |