ORIGINAL MACARONI SALAD vs ASIAN CHOPPED SALAD
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD wins in 6 out of 11 nutrient categories
ORIGINAL MACARONI SALAD: 4
vs
ASIAN CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 17.1 g | 14 g | |
| Fat | 13.6 g | 9 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI SALAD | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 371 MG | 230 MG |